Terra Physio

5.0

(131) 131 reviews

Terra Physio (Physiotherapy and Rehab in Bali), No. 29 Jalan Bumbak
Bali, Bali 80361

Services

1 Physiotherapy Session

50 mins··Rp 370,000

Physiotherapy is a holistic healthcare service aimed at restoring movement and function to individuals affected by injury, illness, or disability. A physiotherapy session is a 1 hour session which includes examination, treatment and evaluation. We provide physiotherapy for musculoskeletal and sports cases such as muscle pain, joint pain, sports injuries, post-operative rehabilitation, and many more. Through a combination of modalities, manual therapy, exercise prescription, and education, physiotherapists assess and address a wide range of physical issues, helping patients regain strength, improve mobility, and manage pain. Tailored treatment plans focus on rehabilitation, injury prevention, and overall physical well-being, empowering individuals to lead healthier, more active lives.

Sport Massage

50 mins··Rp 400,000

Sports massage is a specialized form of bodywork designed to enhance athletic performance, prevent injuries, and promote recovery. It combines various techniques, including manual deep tissue massage and stretching, tailored to the needs of athletes and active individuals. By targeting specific muscle groups and addressing areas of tension, sports massage helps improve circulation, flexibility, and overall muscle function. This therapeutic approach not only alleviates pain and soreness but also prepares the body for peak performance, making it an essential component of any athlete's training regimen.

Recovery Pump

20 mins··Rp 150,000

Recharge your body with our signature Leg Recovery Pump, a compression-based treatment designed to reduce muscle soreness, improve circulation, and help your body recover faster. Using advanced pneumatic compression sleeves, this therapy gently applies rhythmic pressure to your legs, promoting better blood flow, flushing out metabolic waste, reducing swelling, and relieving that heavy leg feeling. Perfect for post-workout or post-competition recovery, long hours of standing or after travel, general muscle fatigue and soreness. Feel lighter, refreshed, and ready for your next activity.

Combo Sport Massage + Recovery Pump

1 hr 15 mins··Rp 530,000

The ultimate recovery treatment, combining deep tissue sport massage with leg recovery pump for maximum muscle relief and faster recovery.
SPORT MASSAGE - It combines various techniques, including deep tissue massage and stretching, tailored to the needs of athletes and active individuals. By targeting specific muscle groups and addressing areas of tension, sports massage helps improve circulation, flexibility, and overall muscle function. Ideal for post- training recovery, injury prevention, or easing chronic tightness.
RECOVERY PUMP - Using advanced pneumatic compression sleeves, this therapy gently applies rhythmic pressure to your legs, promoting better blood flow, flushing out metabolic waste, reducing swelling, and relieving that heavy leg feeling. Perfect for athletes, active individuals, or anyone needing an effective post-workout recovery session. Leave feeling relaxed, recharges, and ready for your next challenge.

Combo Recovery Pump + Stretching

30 mins··Rp 200,000

Recharge your body with our signature Leg Recovery Pump and Assisted Leg Stretching, a powerful combo to help you recover faster, move better, and prevent injury.
RECOVERY PUMP - Using dynamic compression boots, this treatment boosts blood flow, reduce muscle soreness, and relieves swelling in your legs. Ideal after intense workouts, competitions, long standing hours, or travel.
STRETCHING - Guided by our physiotherapist, this targeted stretching session helps release tight muscles, improve flexibility, focusing on key areas like hamstrings, quads, calves, and hips. Perfect for athletes, fitness enthusiasts, or anyone needing better recovery and mobility. Feel lighter, looser, and ready for your next move.

About

Physiotherapy helps everyone to achieve optimal body function and movement. Our physiotherapists are experienced and qualified in musculoskelatal and sports injuries. Terraphysio is here to help you in recovery with manual therapy and using our best modalities which will be combined with individual exercise therapy and modification of daily activities as well as home exercise programs.

+62 852 1844 1133

terraphysio@gmail.com

https://terraphysio.com

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Reviews

130

131 reviews

spencer kraft
··from Google
Padmi is a miracle worker! She got me back to 100% ahead of schedule post op for a torn supraspinatus tendon (rotator cuff) in 2024. My surgeon in bangkok was just as pleased about it as I am.

Since then I go back for tune ups whenever any of my old injuries start acting up. I recently came off the bike and hurt my knee that was scoped with meniscus repair/cleanup/ microfracture 15 years ago. It was 100% but with no cartridge left I was terrified it was something that couldnt be fixed and dredding the thought of another surgery. Padmi put my mind at ease with assessing it to be just a mild tendon strain. 3 sessions and 1 week later and I'm back to 100%.

I actually did my post op physio on my knee in 2010 at Cornerstone in NYC which is one of the best in the world and I can say without a doubt Padmi is on par with them for sure!

You're always in great hands literally with her and I'm very happy to have found this place. The equipment and facility is also excellent as is everyone else working there 🙏
Meyda Awlia
··from Google
Anom, the owner, is the best physiotherapist in town. He really helped me with my elbow recovery. I compared this place with a hospital I used to go to, and there’s no doubt I’ll come back here again because of the significant progress I’ve made. I couldn’t recommend him and this place more!
Sibylle Thro
··from Google
Going there every week ! The location and the doctors are great ! I highly recommend
Annie Mauro
··from Google
Amazing treatments in the comfort of own room/villa. Padmi was very professional, spoke excellent English and gently diagnosed the reason for my shoulder pain. She gave me massage, adjustment, TENS therapy, red light therapy and dry needling over the course of 2 treatments which helped relieve my pain. Would definitely use this service again - highly recommend⭐️⭐️⭐️⭐️⭐️
Mimi Bondi
··from Google
Fantastic service. Hubby and I booked at the same time and we both left feeling better and with a list of helpful exercises to do. Both physios were friendly, helpful and knowledgeable and I wouldn’t hesitate coming back!
Mom's Channel luh ayu kusuma sari
··from Google
(Translated by Google) I was treated by physiotherapist Anom, complaining of pain in my left shoulder. Anom listened carefully to my concerns and provided detailed, easy-to-understand explanations. After the first session, I already felt significant improvement. Anom also provided exercises to do at home to speed up the recovery process. Highly recommended!

(Original)
Saya ditangani oleh physiotheraphyst Anom, dengan keluhan sakit di bahu kiri. Anom mendengarkan keluhan saya dengan seksama dan memberikan penjelasan detail yang mudah dimengerti. Untuk therapy pertama sudah terasa perubahan yang signifikan. Anom juga memberikan latihan yang harus dilakukan di rumah untuk mempercepat proses pemulihan. Highly recommended!