Terra Physio

5.0

(175) 175 reviews

Terra Physio, No. 29 Jalan Bumbak
Badung, Bali 80361

Services

1 Physiotherapy Session

50 minsRp 370,000

Physiotherapy is a holistic healthcare service aimed at restoring movement and function to individuals affected by injury, illness, or disability. A physiotherapy session is a 1 hour session which includes examination, treatment and evaluation. We provide physiotherapy for musculoskeletal and sports cases such as muscle pain, joint pain, sports injuries, post-operative rehabilitation, and many more. Through a combination of modalities, manual therapy, exercise prescription, and education, physiotherapists assess and address a wide range of physical issues, helping patients regain strength, improve mobility, and manage pain. Tailored treatment plans focus on rehabilitation, injury prevention, and overall physical well-being, empowering individuals to lead healthier, more active lives.

Sport Massage

50 minsRp 400,000

Sports massage is a specialized form of bodywork designed to enhance athletic performance, prevent injuries, and promote recovery. It combines various techniques, including manual deep tissue massage and stretching, tailored to the needs of athletes and active individuals. By targeting specific muscle groups and addressing areas of tension, sports massage helps improve circulation, flexibility, and overall muscle function. This therapeutic approach not only alleviates pain and soreness but also prepares the body for peak performance, making it an essential component of any athlete's training regimen.

Recovery Pump

20 minsRp 150,000

Recharge your body with our signature Leg Recovery Pump, a compression-based treatment designed to reduce muscle soreness, improve circulation, and help your body recover faster. Using advanced pneumatic compression sleeves, this therapy gently applies rhythmic pressure to your legs, promoting better blood flow, flushing out metabolic waste, reducing swelling, and relieving that heavy leg feeling. Perfect for post-workout or post-competition recovery, long hours of standing or after travel, general muscle fatigue and soreness. Feel lighter, refreshed, and ready for your next activity.

Combo Sport Massage + Recovery Pump

1 hr 15 minsRp 530,000

The ultimate recovery treatment, combining deep tissue sport massage with leg recovery pump for maximum muscle relief and faster recovery.
SPORT MASSAGE - It combines various techniques, including deep tissue massage and stretching, tailored to the needs of athletes and active individuals. By targeting specific muscle groups and addressing areas of tension, sports massage helps improve circulation, flexibility, and overall muscle function. Ideal for post- training recovery, injury prevention, or easing chronic tightness.
RECOVERY PUMP - Using advanced pneumatic compression sleeves, this therapy gently applies rhythmic pressure to your legs, promoting better blood flow, flushing out metabolic waste, reducing swelling, and relieving that heavy leg feeling. Perfect for athletes, active individuals, or anyone needing an effective post-workout recovery session. Leave feeling relaxed, recharges, and ready for your next challenge.

Combo Recovery Pump + Stretching

30 minsRp 200,000

Recharge your body with our signature Leg Recovery Pump and Assisted Leg Stretching, a powerful combo to help you recover faster, move better, and prevent injury.
RECOVERY PUMP - Using dynamic compression boots, this treatment boosts blood flow, reduce muscle soreness, and relieves swelling in your legs. Ideal after intense workouts, competitions, long standing hours, or travel.
STRETCHING - Guided by our physiotherapist, this targeted stretching session helps release tight muscles, improve flexibility, focusing on key areas like hamstrings, quads, calves, and hips. Perfect for athletes, fitness enthusiasts, or anyone needing better recovery and mobility. Feel lighter, looser, and ready for your next move.

About

Physiotherapy helps everyone to achieve optimal body function and movement. Our physiotherapists are experienced and qualified in musculoskelatal and sports injuries. Terraphysio is here to help you in recovery with manual therapy and using our best modalities which will be combined with individual exercise therapy and modification of daily activities as well as home exercise programs.

+62 852 1844 1133

terraphysio@gmail.com

https://terraphysio.com

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Reviews

173

175 reviews

Hajar
··from Google
I have done a session and would say one of the best i have tried in my life the therapist was knowledgeable and professional she is the best
Highly recommended !!
Book your session immediately:)
حصة ابراهيم
··from Google
I have tried many physio in my life but padmi’s treatment was the best, highly recommended 🤩
Melanie Kells
··from Google
I have visited weekly for 4-5 weeks and am seeing great improvement in alignment and core strength. Pain has been reduced too. Thank you for the kind attention to detail!
julien larroude
··from Google
(Translated by Google) I came here for wrist rehabilitation after surgery in France following a fall while playing football. I had over 20 physiotherapy sessions with Padmi and her team, and they are very professional. I enjoy going every day, and the work is done well. I highly recommend them; they are very professional.

(Original)
Je suis venu pour une rééducation de mon poignet après opération en France suite à une chute au foot . J’ai eu plus de 20 séances de kiné avec Padmi et son équipe et le sérieux est présent . C’est avec plaisir que j’y vais tous les jours et le travail est bien fait . Je recommande très professionnel
Marwane Diallo
··from Google
I have been doing several session with Dr Padmi.
On top of the knowledge, patience, and experience she has, she is extremely kind and took great care of my broken fingers.
Her approach is soft, professional and careful.
It’s been a bit more than 1 week she help me to recover and gain mobility. I already see the progress.
Her office is great, her English is good. I strongly recommend her
Thanks a lot for everything.
Kamila Awalia
··from Google
This is my first time had physio cus i just had an accident. Widya was treating me best with very good explanations, attentive and careful treatment. Price is very affordable and my body much more better after the session. She's also letting me know what I should do or not during recovery. Highly recommend! def will recommend to friends:)) thank you so much!